Breacher

This is an 8-week training regime where you will increase the following:

- Strength

- Speed

- Endurance

- Mass

- V02 Max

This is just scraping the top of the results you will encounter during this training. Seeking self-improvement is something many individuals do not pursue in their lifetime, so Tier 1 wants to personally congratulate you on taking that step into building a better version of yourself.

Program Structure:

ENDURANCE

LOWERBODY

METCON

UPPERBODY

CORE/ VO2 MAX

RUCK

EQUIPMENT LOADOUT

• 20kg barbell

• Kettlebells

• Sled

• 15 foot rope

• 20# plate carrier/ vest

• Dumbbells

• 60# trap bar

• Squat rack

• Pull up bar

• Tire

• Resistance bands

• SkiErg

• Rower

• Echo bike/ assault bike

• Sandbags (50#-150#)

• Ruck sack

• Medicine ball (20#, 30#)